WALK & RUN / STRENGTH + CARDIO
Lift. Walk. Run.
One workout log.
Keep your walks and runs alongside your strength workouts. Log distance, time and average speed on the treadmill or outdoors in Muscle Mate.
Basic Walk & Run logging is free. No ads. No account required.
Screens show iOS 1.4.1. Check Google Play for new-feature availability on Android.
What is Walk & Run in Muscle Mate?
Muscle Mate is a workout log for strength training, walking and running. Walk & Run records distance, time and average speed on the treadmill or outdoors. Basic logging is free.
A closer look at Walk & Run
Choose where to train
Choose the treadmill or outdoor entry.
Log distance and time
Enter the treadmill numbers manually, or use the camera to help read the display.
Look back at your session
Save distance, time and average speed. Share your results as an image.
Actual app screens captured in an iPhone simulator. Values shown come from demo inputs for this walkthrough, not a real workout. The silent video is a slideshow of these screens.
WALK & RUN
At the gym. Out in the open.
Keep your walks and runs alongside your strength workouts. Log distance, time and average speed on the treadmill or outdoors in Muscle Mate.
Treadmill
Log distance, time and average speed. The camera helps read the display. Review the values before saving.
Outdoor walks & runs
Use GPS to measure distance while recording. Location permission is required. Background GPS uses battery power.
Today’s steps
Connecting to Apple Health is optional. Only permitted data is read and used for display and records on your device.
Before you start
Is Walk & Run free?
Yes. Basic Walk & Run logging is free. The free plan lets you view the last 30 days of history and the last four weeks of analysis. Records are not deleted just because they fall outside that viewing window.
What if the camera cannot read the display?
You can enter distance and time manually. Reading depends on the display and shooting conditions, so review the values before saving.
Is this the same as machine nameplate scanning?
They serve different purposes. Machine nameplate scanning finds an exercise and its guide. Treadmill display scanning helps enter workout numbers.
Is it available on iPhone and Android?
Muscle Mate has iPhone and Android versions. This page shows Walk & Run in iOS 1.4.1. Check Google Play for availability of new features on Android.
Your next walk counts, too.
Keep strength and cardio in the same log.
Basic features are free. Pro is an optional in-app purchase.